Papa Murphy’s Keto Pizza: Low Carb Nutrition & How To Cook

Are you following a ketogenic diet but miss enjoying a delicious slice of pizza? Don’t worry, Papa Murphy’s has got you covered! With their keto-friendly options, you can enjoy pizza without sacrificing your dietary restrictions. But what exactly is a “Papa Murphy’s keto” pizza, and how does it fit into a ketogenic diet? Let’s find out.

How Big are Papa Murphy’s Keto Pizzas?

Papa Murphy’s keto pizzas, often referred to as “crustless” pizzas, come in a medium size that feeds 2-4 people depending on appetite. They come in a convenient bake-and-serve tray that you cook at home, allowing you to enjoy a hot, fresh pizza at your convenience.

How Do I Cook Papa Murphy’s Keto Pizza?

Cooking a Papa Murphy’s keto pizza is a straightforward process. Here’s a step-by-step guide:

Step 1: Preheat the Oven – Set your oven to preheat at 425 degrees Fahrenheit.

Step 2: Remove the Plastic Wrap – Take off the plastic wrap covering your pizza.

Step 3: Place in the Oven – Put the pizza, still in its tray, on the center rack of your preheated oven.

Step 4: Bake the Pizza – Allow the pizza to bake for 12-18 minutes. The cheese should be bubbling and lightly browned.

Step 5: Let it Cool – After removing the pizza from the oven, let it cool for a few minutes before serving.

How Big are Papa Murphys Keto Pizzas

Nutritional Benefits

Papa Murphy’s offers several crustless pizzas that are low in carbohydrates, making them suitable for a keto diet. Here’s the nutritional information for some popular options:

Pizza OptionServing SizeCaloriesTotal CarbsNet CarbsProtein
Crustless Pepperoni Pizza1/4 Pizza3905g4g22g
Crustless 5-Meat Pizza1/4 Pizza4106g5g23g
Crustless Garden Veggie Pizza1/4 Pizza3407g6g18g

This information can vary, so it’s always a good idea to check the latest information on the Papa Murphy’s website or consult with the staff at your local store.

Low-Carb Options at Papa Murphy’s

In addition to their crustless pizzas, Papa Murphy’s also offers other low-carb options:

  • Salads: Choose from garden, club, Caesar, and more. Be sure to check the dressing’s carb count.
  • Chicken Wings: Available in several flavors, these are low in carbs and high in protein.

Ingredients in Papa Murphy’s Keto Pizza

Papa Murphy’s keto pizzas feature all your favorite toppings without the crust. Here are some of the ingredients you can expect to find:

  • Crustless Pepperoni Pizza: Red Sauce, Whole-Milk Mozzarella, Premium Pepperoni, and Cheddar
  • Crustless 5-Meat Pizza: Red Sauce, Whole-Milk Mozzarella, Canadian Bacon, Salami, Premium Pepperoni, Italian Sausage, and Bacon
  • Crustless Garden Veggie Pizza: Creamy Garlic Sauce, Whole-Milk Mozzarella, Fresh Spinach, Sliced Zucchini, Sliced Mushrooms, Marinated Artichoke Hearts, Roma Tomatoes, Mixed Onions, Cheddar, and Herb & Cheese Blend

How to Order a Keto-Friendly Pizza at Papa Murphy’s?

Ordering a keto-friendly pizza at Papa Murphy’s is as easy as pie! Here is a step-by-step guide:

Step 1: Choose Your Pizza – Browse through their selection of pizzas and choose your favorite. Remember to look for their “crustless” pizza options.

Step 2: Customize Your Order – Add extra cheese or other low-carb toppings to make it even more delicious and keto-friendly.

Step 3: Specify Crustless Option – Make sure to mention that you want a “crustless” pizza.

Step 4: Place Your Order – You can order in person, over the phone, or through their online portal.

Step 5: Cook and Enjoy – Once you get your pizza, follow the baking instructions provided above and enjoy your keto-friendly meal.

Are There Any Customer Reviews for Papa Murphy’s Keto Options?

Yes, there are numerous reviews available online for Papa Murphy’s keto options. Most customers seem to appreciate the taste and convenience of these pizzas.

Some rave about the freshness of the ingredients, while others appreciate being able to enjoy pizza without straying from their low-carb diets. However, as with any food item, reviews and preferences vary, so it’s always best to try it out for yourself.

Does Papa Murphy’s Offer Alternatives to Pizza for Keto Dieters?

Yes, Papa Murphy’s offers a range of low-carb options for those following a keto diet. Their salads and chicken wings are popular choices. Just remember to double-check the carb count of any dressings or sauces.


Q: Does Papa Murphy’s have a gluten-free crust?

A: Yes, Papa Murphy’s does offer a gluten-free crust. However, it is not suitable for a keto diet due to its higher carb count.

Q: Can I order a custom crustless pizza at Papa Murphy’s?

A: Yes, you can customize your own crustless pizza with your choice of ingredients.

Q: Can I get a crustless pizza delivered from Papa Murphy’s?

A: Papa Murphy’s is primarily a take-and-bake pizza place, meaning you pick up your pizzas and bake them at home. However, they do offer delivery in some locations through third-party delivery services.

Q: Is there a dairy-free option for Papa Murphy’s pizzas?

A: While Papa Murphy’s does not offer dairy-free cheese, you can order a pizza without cheese and add your own at home.

Q: Can I reheat my Papa Murphy’s crustless pizza?

A: Yes, you can reheat your pizza in the oven at 375 degrees Fahrenheit for 10-15 minutes, or until heated to your liking.

Final Thoughts

Papa Murphy’s offers a variety of options for those on a ketogenic diet who still want to enjoy pizza. With their crustless pizzas and other low-carb options, sticking to your diet doesn’t mean you have to miss out on a delicious meal.

Just remember, as with all food choices on a ketogenic diet, it’s important to consider your own dietary needs and goals. Happy pizza eating!

For more information on Papa Murphy’s keto options, visit their official website.

For additional resources on maintaining a ketogenic diet, check out this comprehensive guide from Healthline.

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