When you’re on a gluten-free diet, finding pizza that you can enjoy can be quite a challenge. Luckily, many popular pizza chains have started to offer gluten-free options, and Papa John’s is one of them. But what about the nutritional value of these alternatives?
In this guide, we’ll delve into the details of Papa John’s gluten-free crust nutrition to help you make an informed decision the next time you order pizza.
How Many Carbs are in Papa John’s Gluten-Free Crust?
The gluten-free crust from Papa John’s, like most gluten-free alternatives, is not necessarily low in carbohydrates.
A large slice of pizza with its gluten-free crust contains approximately 28 grams of carbs. This means if you’re following a low-carb diet, the gluten-free crust may not be the best option for you.
Here is a nutritional breakdown for Papa John’s gluten-free crust per one slice (1/8 of pizza):
| Nutrition Facts | Amount |
|---|---|
| Calories | 170 |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 300mg |
| Total Carbohydrates | 28g |
| Dietary Fiber | 1g |
| Sugars | 3g |
| Protein | 3g |
Please note: This information may not be 100% accurate as recipes and ingredients can change. Always refer to the official Papa John’s website for the most accurate and up-to-date information.
How Many Calories are in Papa John’s Gluten-Free Crust?
A large slice of pizza with Papa John’s gluten-free crust carries around 170 calories. This figure may vary slightly depending on the specific toppings and amount of cheese you choose. Always remember, the number of slices you consume will determine the total calories you ingest.
Papa John’s Cauliflower Crust Nutrition
As of now, Papa John’s does not offer a cauliflower crust option. However, it’s worth noting that cauliflower crusts, in general, are known for having fewer carbs and calories compared to traditional pizza crusts. If Papa John’s decides to introduce a cauliflower crust, we can expect it to be a healthier option in terms of carbs and calories.
Low-Carb or Healthier Pizza
While the gluten-free crust isn’t particularly low in carbs, Papa John’s does offer some options that can make your pizza a bit healthier. Choosing toppings like vegetables and lean proteins can help to balance out the nutritional profile of your meal.
Specific Ingredients or Allergens
The gluten-free crust at Papa John’s contains rice flour, water, tapioca starch, potato starch, olive oil, and honey. It also contains less than 2% of the following: yeast, salt, xanthan gum, and calcium sulfate (added for freshness).
This crust is free of gluten, but it’s important to note that Papa John’s does not recommend it for those with Celiac disease or severe gluten intolerance, as there is a risk of cross-contamination in their kitchens.
Serving Sizes and How They Affect the Nutritional Values
The serving size significantly affects the nutritional values of your pizza. For example, if you’re eating a large slice of pizza with gluten-free crust, you’re consuming around 170 calories and 28 grams of carbs. However, if you decide to have two or three slices, these values will multiply accordingly.
Specific Gluten-Free Certifications
Papa John’s gluten-free crust is made without gluten, but it is not certified gluten-free. This is because while the crust is made in a gluten-free facility, it is prepared in a kitchen that handles gluten, leading to potential cross-contamination.
FAQs
Can I eat Papa John’s Gluten-Free Crust if I have Celiac Disease?
Papa John’s advises against individuals with Celiac Disease or severe gluten intolerance from consuming their gluten-free crust due to potential cross-contamination risks in their kitchens.
How is Papa John’s Gluten-Free Crust Made?
The gluten-free crust at Papa John’s is made with a blend of gluten-free flours including rice flour, tapioca starch, and potato starch. It also contains other ingredients like olive oil, honey, yeast, salt, and xanthan gum for binding.
Does Papa John’s Have a Dairy-Free Cheese Option?
As of now, Papa John’s does not offer a dairy-free cheese alternative. However, they do offer a variety of vegetable toppings that can be used to create a delicious, cheese-less pizza.
Are the Toppings at Papa John’s Gluten-Free?
Most of the toppings at Papa John’s are gluten-free, but there could be a risk of cross-contamination during the pizza assembly process. If you have a severe gluten intolerance or Celiac disease, it is recommended to check with the restaurant directly.
Does Papa John’s Have a Gluten-Free Menu?
Aside from the gluten-free pizza crust, Papa John’s does not have a separate gluten-free menu. It’s important to note that while the crust is gluten-free, the risk of cross-contamination may render it unsafe for those with severe gluten sensitivities or Celiac disease.
Final Thoughts
Navigating the world of gluten-free dining can be tricky, but options like Papa John’s gluten-free crust make it a bit easier. While it may not be suitable for those with severe gluten intolerance or Celiac disease, it does provide an alternative for those simply looking to reduce their gluten intake.
Always remember to consider serving size when calculating nutritional values and make balanced choices with toppings to create a pizza that suits your dietary needs. For more information on Papa John’s nutritional values, visit their official website.
Ultimately, the best advice when it comes to nutrition and dietary restrictions is to listen to your body and consult with a healthcare professional if you have any concerns or questions.
