Papa John’s Garlic Sauce Calories 2023

When you think about Papa John’s, one of the first things that probably comes to mind is their signature garlic dipping sauce.

This deliciously creamy, garlicky addition has become a staple for many pizza lovers. Whether you’re dipping your pizza crust or adding a little extra flavor to your slice, Papa John’s garlic sauce has a unique way of enhancing your pizza-eating experience.

However, amidst the enjoyment, you may find yourself asking, “How many calories does Papa John’s garlic sauce contain?”

In this article, we’ll explore the caloric content of Papa John’s garlic sauce, along with other nutritional facts.

With the rise in health consciousness, understanding the nutritional content of our favorite foods is becoming increasingly important.

So, whether you’re counting calories, watching your fat intake, or just curious, this comprehensive guide will provide the answers you seek.

Papa Johns Sauces

Nutritional Breakdown of Papa John’s Garlic Sauce

One of the key aspects of understanding the nutritional content of any food item is breaking it down into its individual components. This includes calories, fat, carbohydrates, sodium, and protein.

The following is a breakdown of the nutritional content of one container (1 oz) of Papa John’s garlic sauce:

  • Calories: 150
  • Total Fat: 17 grams
  • Saturated Fat: 3.5 grams
  • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 310 milligrams
  • Total Carbohydrates: 1 gram
  • Dietary Fiber: 0 grams
  • Sugars: 0 grams
  • Protein: 0 grams

These values are based on a 2,000 calorie daily diet, which is the standard recommendation for most adults. It’s important to note that dietary needs may vary depending on age, sex, physical activity level, and overall health.

Understanding the Caloric Content

When considering the caloric content of Papa John’s garlic sauce, it’s crucial to understand where these calories come from. The majority of the calories in the garlic sauce come from fats, particularly saturated fats. While fat is a necessary component of our diet, providing energy and supporting cell growth, too much can lead to health problems, such as heart disease and obesity.

The sauce does not contain any protein, and it has a negligible amount of carbohydrates. It also contains a considerable amount of sodium. While sodium is an essential nutrient for the body, too much can lead to high blood pressure and heart disease.

However, it’s worth noting that the garlic sauce is typically used in small amounts as a condiment, so it may not significantly affect your daily nutritional intake if consumed in moderation.

Comparing with Other Papa John’s Sides

To put the caloric content of Papa John’s garlic sauce into perspective, it may be helpful to compare it with other popular sides from Papa John’s. Here’s a comparison:

  • Garlic Sauce (1 oz): 150 calories
  • Cheese Dipping Sauce (1 oz): 90 calories
  • Pizza Sauce Dipping Sauce (1 oz): 20 calories
  • Buffalo Dipping Sauce (1 oz): 20 calories
  • Ranch Dipping Sauce (1 oz): 140 calories

As you can see, the garlic sauce is one of the higher-calorie dipping sauces offered by Papa John’s. However, it’s still within the same range as the ranch dipping sauce.

How many calories are in garlic dipping sauce?

The caloric content of garlic dipping sauce can vary widely depending on the brand and the specific ingredients used. On average, you can expect a typical garlic dipping sauce to have between 70 and 150 calories per serving, which is usually about two tablespoons.

However, Papa John’s garlic dipping sauce contains 150 calories per container, which is approximately one ounce or two tablespoons.

How many calories are in 2 tablespoons of garlic sauce?

The number of calories in 2 tablespoons of garlic sauce can vary depending on the ingredients and the specific recipe used. However, on average, you can expect about 70 to 150 calories in this serving size. Papa John’s garlic sauce, in particular, contains about 150 calories in a 2-tablespoon serving.

How many calories are in pizza pizza garlic dipping sauce?

The caloric content of Pizza Pizza’s garlic dipping sauce is about 120 calories per serving, which is approximately two tablespoons. This is a bit lower than Papa John’s garlic sauce, which contains 150 calories per serving.

What is in the garlic sauce at Papa Johns?

Papa John’s garlic sauce contains soybean oil, water, salt, vegetable mono & diglycerides (used to help mix the oil and water), garlic, natural flavors, soy lecithin (another ingredient to help mix the oil and water), lactic acid, sodium benzoate (used as a preservative), calcium disodium EDTA (used to protect flavor), and beta carotene (for color).

How much garlic is in Papa John’s garlic sauce?

The specific quantity of garlic in Papa John’s garlic sauce is not disclosed as it is part of their proprietary recipe. However, garlic is listed as one of the ingredients, indicating that it is a key component of the sauce. The sauce has a prominent garlic flavor, suggesting a significant amount of garlic or garlic flavoring is used.


Can I get Papa John’s garlic sauce without ordering pizza?

Yes, Papa John’s garlic sauce is available for purchase separately, either in individual cups or in larger bottles in some locations.

Is Papa John’s garlic sauce vegan?

No, Papa John’s garlic sauce is not vegan. It contains milk and is therefore suitable for vegetarians but not vegans.

Is there a lower-calorie alternative to Papa John’s garlic sauce?

Yes, Papa John’s offers several other dipping sauces that are lower in calories. The pizza sauce and the buffalo dipping sauce both contain only 20 calories per serving.

Can I make a similar garlic sauce at home?

Yes, there are many recipes available online for homemade garlic dipping sauces. These recipes often allow you to adjust the ingredients to suit your dietary needs.

How much garlic sauce comes with a Papa John’s pizza?

Each pizza from Papa John’s typically comes with one container of garlic sauce. Additional containers can be ordered for an extra charge.

Does Papa John’s garlic sauce contain any allergens?

Yes, Papa John’s garlic sauce contains milk, which is a common allergen. If you have a milk allergy or intolerance, it’s best to avoid this sauce.

Final Thoughts

In conclusion, Papa John’s garlic sauce, with its rich, creamy, and garlicky flavor, undoubtedly enhances your pizza-eating experience. However, like any other food item, it’s important to consume it in moderation, considering its caloric content.

By understanding the nutritional information of this popular condiment, you can make informed choices about your diet and enjoy your favorite foods without compromising your health.

Leave a Comment