How To Meal Prep Rice Without it Getting Hard?

To meal prep rice without it getting hard, soak it in water for at least 30 minutes before cooking. Rice is a great staple food as it is easy to store and can be combined with a variety of dishes.

However, it can be frustrating when it turns out too hard or sticky after being reheated. With a little bit of pre-planning, you can meal prep rice that stays nice and fluffy. The key is to soak it in water for at least 30 minutes before cooking.

This helps to soften the grains and evenly distribute the moisture, which will prevent the rice from drying out or getting tough. In this article, we will discuss the steps for meal prepping rice without it getting hard, as well as some helpful tips and tricks to make it as easy as possible.

The Basics Of Rice Meal Preparation

Selecting the right type of rice is crucial for successful meal prep. Choose long-grain white rice or basmati for fluffy results. For sticky rice, go for sushi or glutinous. The ratio of water to rice varies, but generally, 1:1. 5 or 1:2 works well.

Rinse your rice first, then add the measured water. Bring the water to a boil, stir, and reduce heat. Cover and simmer until done – usually 18 to 20 minutes. Avoid lifting the lid too often; let the steam do its work.

Once cooked, let it sit for 10 minutes off the heat. Follow these tips for perfectly meal prepped rice, every time!

Foolproof Tips For Meal Prepping Rice Perfectly

Meal prepping rice can seem like a daunting task, but with the right tips, it can be an easy and efficient process. Soaking the rice before cooking is a crucial step to ensure the grains cook evenly. Using the right pot, such as a heavy-bottomed one, prevents burnt or unevenly cooked rice.

Controlling temperature and moisture levels during cooking is also key. Too much water can make the rice mushy, while too little water can make it dry. Finally, fluffing the rice with a fork after cooking gives it a light, fluffy texture.

With these foolproof tips, your meal prep rice will turn out perfectly every time.

Tips For Storing And Reheating Prepped Rice

Proper storage is key to keeping prepped rice fresh for longer periods. Store rice in an airtight container, preferably glass or plastic, and place it in the fridge within two hours of cooking. Rice can also be stored in the freezer for up to six months.

Reheat prepped rice using a few different techniques, such as microwaving with a bit of water to rehydrate, or heating in a pan with a little oil to prevent sticking. Avoid reheating rice more than once to prevent bacteria growth.

By following these tips, you can make sure your prepped rice stays fresh and delicious for your meal prep needs.

Ideas For Rice Meal Prep

Meal prepping rice is essential for busy individuals who desire healthy quick meals. For lunch meal prep with rice, you can combine it with chicken breast or grilled veggies for a balanced meal. For dinner meal prep with rice, you can add some beef, shrimp or salmon with your favorite sauce.

Breakfast meal prep with rice can be achieved by adding scrambled eggs, avocado and some turkey bacon. Do not be afraid to experiment with various spices and sauces to add flavor to your prepped rice. Some delicious recipes for rice prepping include fried rice, jambalaya, and spicy mexican rice.

Remember to store your rice in an airtight container in the refrigerator and you will have your meal prep ready for the week.

Frequently Asked Questions For How To Meal Prep Rice Without It Getting Hard

How Do I Prevent Rice From Getting Hard When Meal Prepping?

One way to prevent rice from getting hard when meal prepping is to rinse the rice thoroughly before cooking it. Another way is to add a bit more water than usual, and then cook the rice on low heat. And finally, store the rice in a sealed container and reheat it in the microwave or on the stovetop with a little bit of water.

Can I Freeze Meal Prepped Rice?

Yes, you can freeze meal prepped rice. Simply store the cooked rice in an airtight container or freezer bag and put it in the freezer. To reheat frozen rice, either microwave it with a little bit of water or warm it up on the stove with some oil or butter.

How Long Can I Store Meal Prepped Rice In The Fridge?

You can store meal prepped rice in the fridge for up to 4-5 days. Just make sure to put it in an airtight container and refrigerate it as soon as it has cooled. It’s important to reheat the rice thoroughly before consuming it and discard any leftovers that have been left at room temperature for more than two hours.


Meal prepping rice can seem like a daunting task, but with these tips, you can ensure your rice stays fluffy and delicious throughout the week. Remember to always wash your rice and measure the water carefully. Once the rice is cooking, resist the temptation to lift the lid and let the steam escape.

And when it’s done, fluff the rice with a fork before storing it. Consider incorporating some of your favorite seasoning or ingredients to your rice to add variety throughout the week. With a little bit of planning and effort, you can save time and money by meal prepping rice and enjoy a tasty and satisfying meal every day.

So don’t be afraid to experiment with different variations and see what works best for you. Happy meal prepping!

Leave a Comment