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Diet Hacks: How Many Carbs in Gluten Free Pizza (5 Benefits, Calories, Nutrition Facts, Making Process)

Gluten is a protein that naturally occurs in wheat and several other kinds of cereal, such as barley, rye, and triticale.

In the food industry, it is used as a binding agent because gluten has the property of holding foods together and giving them a compact shape.

Thus, gluten is extracted from grains and concentrated, so it can be used as a food additive. The human body produces special enzymes that help break down the proteins we get from food.

However, gluten can’t be completely broken down, so it remains partially in our body until it is expelled. Most people can handle the transition of gluten through the intestines.

However, there are some that experience unpleasant symptoms due to an autoimmune response to gluten.

Diarrhea, bloating, skin rashes, and headaches are often experienced by people suffering from celiac disease, as the autoimmune reaction is called.

People suffering from celiac disease should avoid foods with gluten. Thus, gluten-free pizza is a better option than regular pizza.

Gluten-free pizza is pizza that is not made with wheat flour to avoid the presence of gluten.

Thus, the dough is obtained by using flour made out of other types of cereals, such as oat, corn, rice, buckwheat, and sorghum.

How Many Carbs are in a Regular Pizza?

When it comes to pizza, the crust of the pizza counts the most regarding the value of carbs contained. Thus, thick crust or pan crust pizza has more carbs than thin crust pizza.

More precisely, a slice of pizza with a thick crust, topped with sauce, cheese, and veggies, has 35-46 grams of carbs. By simply choosing a thin crust pizza, you can cut down carbs, per slice, to 20-25 grams.

If you’re worried about your carbs intake, paying more attention to the type of pizza you’re consuming can count a lot.

Thin crust pizza has fewer carbs. If the dough of the pizza is made out of whole wheat, you’ll enjoy more fibers.

And if you choose pizza topped with veggies instead of meat, you’ll get all the benefits of eating veggies, plus you’ll eat fewer calories.

How Many Carbs in Gluten Free Pizza?

Gluten-free pizza is made out of flour that does not contain gluten, but that doesn’t mean it is lower in carbs.

Gluten-free pizza contains just as many carbs as regular pizza, based on the amount of dough you eat when enjoying your pizza.

Remember that gluten-free recipes simply use flour made out of other types of cereals.

And this flour, even if it doesn’t contain gluten, is still rich in carbs. So, there’s a misconception that gluten-free foods are lower in carbs.

Gluten-free recipes were created so that people with celiac disease can still be able to enjoy certain foods without having to bear the consequences of consuming gluten.

But, if you’re looking to lose weight, besides avoiding gluten, then it is worth paying attention to how much pizza you eat.

In other words, no matter what kind of pizza you choose, as long as it contains some sort of doubt, it will add up to your carbs intake.

Gluten free pizza carbs if you want to cut down carbs when looking to enjoy a pizza, it all stands in the ingredients used for making the pizza.

As long as you’ll eat pizza dough, no matter what kind of flour was used for its making, you’ll be eating carbs.

However, you could reduce the total amount of calories in a pizza by wisely choosing better topping options.

For instance, replace parmesan with mozzarella, which is not that fat. Choosing a veggie pizza is also better than pepperoni pizza or other toppings made out of meat.

Calories in Gluten Free Pizza vs Regular Pizza

Some people tend to think that gluten-free pizza is better than regular pizza simply because it is governed by dietary recommendations.

However, gluten-free pizza is good for those who need to avoid gluten due to painful and unpleasant symptoms connected to consuming gluten.

Gluten-free pizza isn’t, despite what you may think, a good option if you’re looking to lose weight. As you can see, gluten-free pizza can have more calories than regular pizza.

Nutritional Value Table

Gluten-Free PizzaRegular Pizza
Calories490Calories400
Carbs55Carbs47
Fats25Fats17
Protein12Protein16

Of course, try to remember that the nutritional value of any food you choose to eat depends on the quality of the used ingredients.

The same rule applies when it comes to pizza as well, regardless if it is a gluten-free assortment or not.

Still, gluten-free pizza (and other gluten-free foods) may have more calories than their regular counterparts.

Why does this happen? It seems that they contain more sugar due to the ingredients used. Due to the count, calories gluten free pizza will not help one lose weight.

But, it will be easier to digest and will not produce any unwanted side effects connected to consuming gluten.

Also, despite the rather high-calorie value, gluten-free pizza crust can be a healthier option. The flour used for making this pizza contains a higher amount of antioxidants.

In case you’re looking for a healthier, easier-to-digest treat, from time to time, gluten-free pizza can represent a better option.

Benefits of Having Gluten Free Pizza

01. Give You More Energy

A gluten-free pizza is good for keeping cholesterol levels at low values while boosting your energy levels after the meal.

Since gluten is not present in the recipe, digestion of the pizza will take place easier. All in all, you’ll feel much better after eating a gluten-free pizza.

02. Keep You From Feeling Bloated

Even if you don’t suffer from celiac disease, eating pizza may lead to a bloated belly because of the gluten in the pizza crust.

If you want to avoid such unpleasant side effects, you can always order gluten-free pizza.

03. Insulin Levels Will Be Kept Under Control

In case you’re worried about high insulin after eating pizza, it’s worth knowing that there won’t be an insulin spike if you choose gluten-free pizza. It will help you stay on the safe side.

04. May Keep Some Diseases At Bay

Although eating gluten-free pizza won’t make you healthier, as you’ll still need to follow a healthy diet, when you have a craving for pizza, choosing a gluten-free variety is better.

Heart-related conditions and virus-borne illnesses can be avoided with the help of gluten-free pizza.

This is because this type of pizza has a higher level of antioxidants. Of course, try to consume pizza periodically and stick to a healthier diet daily.

05. May Remove or Improve Acne

Gluten is known for making inflammation in the body worse. And since acne is a result of inflammatory processes, avoiding gluten may make acne go away. So, gluten-free pizza could mean clearer skin.

How Does Gluten Free Pizza Taste?

These days, many restaurants have improved their recipes for making gluten-free pizza, so its taste is very similar to regular pizza.

So, the taste of the pizza could be influenced, to a certain degree, by the type of flour used for the crust.

Still, more and more people choose gluten-free pizza simply because it makes them feel better while tasting very much like normal pizza.

However, the texture of the gluten-free may differ a little, being less crispy and spongy.

Ingredients of a Gluten Free Pizza

Gluten-free pizza has a crust made with flour obtained out of various cereals, except wheat. The main idea is to avoid gluten, so grains that don’t contain gluten represent a better choice.

So, to make gluten-free pizza, you’ll need flour made out of rice or almonds. Then you’ll need a potato or tapioca starch to make the dough more stretchy.

You’ll also need oil (and maybe a bit of water), salt, and sugar. Some even recommend using yeast to promote the growth of the dough.

All these ingredients are needed to make the crust of the pizza. Regarding the topping of the pizza, the ingredients are up to your choice.

only recommendation is to bake the crust in the oven for a while before adding toppings. Otherwise, it may not bake well if you add sauce and other ingredients.

Step By Step Guideline For Making Gluten Free Pizza (Recipe)

Even if pizza is not that hard to make at home, gluten-free pizza can pose some challenges.

When using flour that is not wheat flour, people complain about not getting the same texture and crunchiness of the crust as in regular pizza.

However, with the right ingredients and a bit of patience, you can obtain gluten-free pizza that tastes great. In baking, the flour used for the recipe is the most important ingredient.

If you want a delicious gluten-free pizza, which tastes great as well, choose the flour well. Of course, you’ll need gluten-free flour.

Step 1

Take a large bowl and pour in 4.6 cups (or 1.1 liters) of water. It’s recommended to hold some of the water back, so you’ll use it later to smooth out the flour.

Step 2

Add 30 grams (or 1.05 oz.) of fresh yeast to the water in the bowl. Use your fingers to mash it and mix it with the water. This will help the yeast dissolve better and create an even mixture.

Step 3

Add 1 kilogram of gluten-free flour to the mixture made out of water and yeast.

It is okay to add salt at this step. 8 grams of salt (or 2 teaspoons) will be enough for 1 kilo of flour. With your hand, mix the flour with the water in the bowl.

Keep mixing and kneading it until it starts getting structure and consistency. The dough should be, at this point, sticky and elastic.

Step 4

Add 2 tablespoons of olive oil to the dough once it is mixed well enough and the rest of the water you saved earlier at the first step.

Mix the dough with the ingredients well by using your hand. If it is easier, you can also use a mixer suitable for dough at this point.

Continue mixing and kneading until you obtain a smooth yet soft and elastic dough.

If the dough is too firm, it will crack when it is baked and you won’t have the desired consistency in the crust.

Step 5

Put the dough in the pizza mold or tray as soon as you finish mixing it. If not, it will lose its elasticity. Thus, you want to be able to mold it while it is still soft and gooey.

The mold for the pizza needs to be greased before placing the dough. So, with a brush, spread a bit of oil all over the mold’s surface. Try not to make the mold too oily.

Use a spatula to spread the pizza dough across the mold. Using your hand will make obtaining a smooth surface difficult.

Step 6

Leave the dough to rise for 2 hours in a warm place. For best results, you can create a small steam chamber in your kitchen.

You can use an empty cabinet or the oven (when it’s turned off), add a pot of boiling water inside, and put the dough inside as well.

This will help the rising process of the dough and deliver a puffier dough in the end.

To prevent things from sticking to the dough, you can cover it for protection with a food wrap, which was sprayed with canola oil or olive oil. This will keep the food wrap from sticking to the dough.

Step 7

Pre-cook the dough at 428 degrees Fahrenheit or 220 degrees Celsius for about 7 minutes.

Afterward, take the dough out of the oven and add the desired toppings. Then put the pizza back in the oven for another 10 minutes, at most.

Frequently Asked Questions

Does Gluten-Free Pizza Have Fewer Carbs?

No, gluten-free pizza doesn’t have fewer carbs than regular pizza. Even if the crust doesn’t contain gluten, it is still made out of other types of flour, which are just as rich in carbs as traditional wheat flour.

However, even if you can’t lower the carbs, gluten-free pizza can be a healthier option.

Because it doesn’t contain gluten, this is easier to digest, so you’ll feel lighter and less stuffed at the end of the meal.

Also, the flours used to make gluten-free pizza are richer in antioxidants and fibers. Thus, this pizza assortment may be better for your health overall.

Is Gluten-Free Pizza Lower in Calories?

In case you think gluten-free pizza is better for your silhouette or weight loss plan, think again since this type of pizza has the same amount of calories as a regular pizza, if not even more.

Since gluten-free pizza is presented as a healthier version, many people think it is lighter and, therefore, contains a small number of calories.

While it is indeed healthier because it doesn’t contain gluten and uses types of flour that are more nourishing, the number of calories remains the same.

Still, you can give yourself a treat now and then, as long as you pay attention to toppings.

Some toppings add up to the number of calories, while others may be a more suitable option from this point of view.

Having said all these, choose mozzarella instead of parmesan, and opt for a pizza topped with veggies instead of ham or pepperoni. Lighter cheese and veggies are much better for a slim figure.

How Many Carbs Are in One Slice of Gluten-Free Pizza?

As mentioned earlier, gluten-free pizza has pretty much the same amount of carbs as regular pizza.

Of course, it’s all down to the ingredients used (mainly toppings), but, in general, a slice of gluten-free pizza has around 36 grams of carbs.

So, if you’re looking to avoid carbs, no type of pizza will help you with this goal.

Is Gluten-Free Pizza a Healthier Choice?

Yes, gluten-free pizza can be a healthier choice since it is easier to digest.

Even if you don’t suffer from celiac disease, eating gluten can make you feel heavy and stuffed at the end of a meal.

Gluten-free pizza, on the other hand, is easier to digest and won’t create any unwanted digestive side effects.

Also, due to the flours used to make gluten-free pizza, you’ll enjoy a wider selection of precious nutrients.

If you like pizza and wish to enjoy a healthier meal, gluten-free pizza can be a better choice.

Will Gluten-Free Pizza Help in Weight Loss?

While gluten-free pizza is advertised as a healthier option because it is easier to digest and is richer in nutrients, eating pizza whatsoever won’t help in a weight loss plan.

Gluten-free pizza still contains a significant amount of carbs and calories, so it’s worth taking this into account if you want to lose weight.

Still, if you’re on track with your weight loss plan, it may be possible to enjoy a slice or two of gluten-free pizza occasionally.

Just make sure you log what you eat to keep track of your carbs and calorie intake.

The Bottom Line

So, while gluten-free pizza doesn’t mean you’ll eat fewer carbs and calories, it may be a better option for your health.

Gluten-free pizza is easier to digest (especially if you choose veggies as toppings instead of meat) and will make you feel better after the meal.

Also, you’ll enjoy more fiber and antioxidants than when eating regular pizza. And with a bit of exercise, it’s possible to prepare delicious gluten-free pizza at home.

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