Difference between Spring and Summer Rolls: Which Roll is Right for You?

Spring rolls are typically made with a rice paper wrapper and contain fresh vegetables and meat or seafood, while summer rolls are made with a thin, translucent rice paper and typically contain the same filling but are served cold and not fried. Vietnamese cuisine is known for its fresh, healthy, and delicious dishes, and two popular dishes that represent this are spring and summer rolls.

While both rolls contain a variety of fresh vegetables and protein, they are distinct in their preparation and serving method. Spring rolls are typically fried and served hot, while summer rolls are served cold and not fried. Both rolls are wrapped in rice paper, but the texture of the wrapper differs, with the summer roll having a thin and translucent appearance and the spring roll having a slightly firmer and thicker appearance.

In this article, we will explore the differences between spring and summer rolls and the variations that can be found in each dish.

What Are Spring Rolls?

Spring rolls are a popular dish in many asian countries. These delicious bites are made by wrapping vegetables, meat, and sometimes noodles in thin, translucent rice paper. The fillings can vary depending on local cuisine, and there are countless regional variations of spring rolls that can be found across asia.

Spring rolls are traditionally served as appetizers, but they’re also a great snack or light meal. They’re a healthy choice, too, as they’re often filled with fresh vegetables and lean proteins. Different types of spring rolls can be made with different ingredients, but the rice paper wrap is what gives them their unique texture and flavor.

Making spring rolls at home is easy and fun, and there are endless possibilities when it comes to filling options. Whether you prefer the freshness of a spring roll or the heartiness of a summer roll, there’s no denying that these tasty treats are a great choice for any time of year.

What Are Summer Rolls?

Summer rolls are a delicious and healthier alternative to traditional fried rolls. They typically consist of rice paper, filled with vermicelli noodles, fresh vegetables, and herbs such as mint and basil. The ingredients used in summer rolls can vary depending on the regional variation.

Some common fillings include shrimp, pork, and tofu. Summer rolls can be eaten fresh or served with dipping sauces such as hoisin and peanut sauce. Compared to their fried counterpart, summer rolls are lower in calories and provide a fresh and crunchy texture.

Making summer rolls at home is relatively simple, requiring minimal cooking and preparation. Overall, summer rolls are a nutritious and tasty choice for those seeking a light and refreshing snack or meal.

Key Differences

Are you torn between spring and summer rolls? Let’s explore the key differences between these two asian delicacies. Spring rolls are typically deep-fried and have a thin, crispy shell. Summer rolls, on the other hand, are served fresh with a soft and chewy rice paper wrap.

The appearance of both rolls differs as well, with spring rolls looking darker due to the frying process. Texture and taste-wise, spring rolls have a heartier flavor and are richer in calories. Meanwhile, summer rolls provide a lighter, fresher taste and fewer calories.

Both rolls have health benefits, with spring rolls containing more protein, and summer rolls being rich in fiber. Dipping sauces complement these rolls perfectly! Choose a sweet chili sauce for the spring roll and peanut dipping sauce for summer rolls.

Which Roll Is Right For You?

Spring and summer rolls are both delicious and healthy options for a snack or a meal. When choosing between the two, there are several factors to consider. The choice may come down to personal preference, desired ingredients, and even the weather.

Spring rolls are usually served cold, while summer rolls are served fresh and cool. The main difference between the two rolls lies in the wrapper. Spring rolls use a crispy, fried wrapper while summer rolls use a soft, rice paper wrapper.

A comparison chart of the differences between these two rolls can help make an informed decision. Tips to consider when trying to decide between spring and summer rolls include considering the ingredients, texture, and overall taste. Ultimately, the choice between the two roles is a matter of personal preference and a desire for either a crunchy or soft texture.

Frequently Asked Questions Of Difference Between Spring And Summer Rolls

What Is The Difference Between Spring And Summer Rolls?

Spring rolls are typically fried and made with rice paper while summer rolls are fresh and made with rice vermicelli and lettuce. Spring rolls are also typically filled with cooked meat while summer rolls have raw vegetables and sometimes seafood.

Are Spring Rolls Healthier Than Summer Rolls?

Generally, summer rolls are considered healthier than spring rolls because they contain more fresh vegetables and are not fried. However, this can depend on the specific ingredients used in each roll.

Can Spring And Summer Rolls Be Vegetarian Or Vegan?

Yes, both spring and summer rolls can easily be made vegetarian or vegan by using vegetables, tofu, or other plant-based protein sources as the filling. Make sure to use a vegan or vegetarian dipping sauce as well.


Spring rolls and summer rolls are both delicious and healthy options that are richly packed in flavor. Though they may look similar, their differences are clear in their ingredients, texture, and preparation methods. Spring rolls are typically fried and utilize a rice paper wrapper filled with a variety of colorful veggies and meats, while summer rolls are typically fresh and uncooked.

They use translucent rice paper and fresh herbs, served with a dipping sauce on the side. Both are great meal options as they can be customized to one’s taste and preference. Incorporating these types of rolls in your diet is a great way to improve your overall health.

So the next time you’re craving a tasty snack, give these rolls a try—you won’t regret it!

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