Carbs in Taco Bell Mexican Pizza
Are you a fan of Taco Bell’s Mexican Pizza but concerned about its carb content? You’re not alone. Many people are seeking low-carb options these days, and it’s important to know the nutritional facts about the food you’re eating. In this article, we’ll delve into the carbs in Taco Bell Mexican Pizza and provide you with all the information you need to make an informed decision. So, let’s get started!
Taco Bell Mexican Pizza Overview
Taco Bell Mexican Pizza is a popular menu item that combines layers of seasoned ground beef, refried beans, pizza sauce, and a blend of cheeses, all sandwiched between two crispy tortillas. It’s then topped with diced tomatoes and scallions for added flavor and freshness. The Mexican Pizza is a beloved favorite for many Taco Bell enthusiasts, but it’s essential to understand the nutritional content, particularly the carb count.
Carb Content in Taco Bell Mexican Pizza
Now, let’s answer the burning question: how many carbs are there in a Taco Bell Mexican Pizza? According to Taco Bell’s nutrition information, one serving of Mexican Pizza contains 59 grams of carbohydrates. It’s worth noting that the serving size is weight-based, so if you’re ordering a Mexican Pizza from Taco Bell, you can assume it contains roughly 59 grams of carbs.
Understanding the Ingredients
To understand the carb content better, let’s break down the ingredients in Taco Bell Mexican Pizza that contribute to the carb count:
1. Tortillas: The double-layered crispy tortillas used in the Mexican Pizza are made from flour, which is a significant source of carbohydrates. Each tortilla contains around 17 grams of carbs, accounting for a substantial portion of the overall carb count.
2. Refried Beans: The refried beans in the Mexican Pizza are made from pinto beans cooked and mashed with oil or fat. While beans are a good source of protein and fiber, they also contain carbohydrates. One serving of the Mexican Pizza contains around 16 grams of carbs from the beans alone.
3. Pizza Sauce: The tomato-based pizza sauce used in the Mexican Pizza adds flavor but also contributes to the overall carb count. While the exact carb content of Taco Bell’s pizza sauce is not available, similar store-bought pizza sauces contain around 6 grams of carbs per serving.
4. Cheese: The melted cheese in the Mexican Pizza is low in carbs, typically contributing only a negligible amount to the overall carb content.
Options for Lowering the Carb Count
If you’re watching your carb intake but still want to enjoy the flavors of Taco Bell’s Mexican Pizza, here are a few options and modifications you can consider:
1. Remove the Tortillas: One effective way to reduce the carb count is by ordering the ingredients separately and skipping the tortillas altogether. You can ask for a bowl with the seasoned ground beef, refried beans, pizza sauce, cheese, and toppings. This modification eliminates the high-carb tortillas, significantly reducing the carb content.
2. Opt for a Crunchy Taco Shell: Another alternative is to ask for a crunchy taco shell instead of the tortillas. While the crunchy taco shell still contains carbs, it generally has fewer carbs than the double-layered tortillas used in the Mexican Pizza. This modification provides a similar taste and texture but with a lower carb count.
3. Choose Light Toppings: While the primary ingredients in the Mexican Pizza are relatively low in carbs, the toppings can add up quickly. Opting for lighter toppings, such as a small amount of diced tomatoes or scallions, can help keep the overall carb count lower.
Frequently Asked Questions
Now, let’s address some common questions that people have regarding the carb content in Taco Bell Mexican Pizza.
1. Is Taco Bell Mexican Pizza keto-friendly?
The standard Mexican Pizza is not suitable for a strict keto diet due to its high carb content. However, by making modifications, such as removing the tortillas and some toppings, it is possible to create a lower-carb version that could align with a keto diet.
2. Can I eat Taco Bell Mexican Pizza if I’m on a low-carb diet?
If you’re following a low-carb diet, consuming a full serving of Taco Bell Mexican Pizza may not be suitable, as it contains a significant amount of carbs. However, you can modify the order by removing the tortillas and opting for lighter toppings to make it more compatible with a low-carb diet.
Taco Bell’s Mexican Pizza is undeniably delicious, but it’s essential to be mindful of its carb content if you’re watching your carbohydrate intake. By making modifications or consuming it in moderation, you can still enjoy the flavors without compromising your dietary goals. Remember, it’s all about balance and making informed choices.
In conclusion, Taco Bell Mexican Pizza has a relatively high carbohydrate content, primarily due to the double-layered tortillas and refried beans. However, by modifying your order or making slight adjustments, you can lower the carb count and enjoy a tasty meal. As with any dietary considerations, it’s essential to consult with a healthcare professional or registered dietitian to determine the best options for your specific needs and goals.