How Much Carbs in Papa John’s Pizza Bowls?

The convenience and deliciousness of fast food can sometimes lead us to overlook nutritional considerations. For lovers of Papa John’s and their increasingly popular pizza bowls, understanding the nutritional value of these delights, particularly the carbohydrate content, can help maintain a balanced diet while still enjoying your favorite meals.

In this comprehensive guide, we’re going to unravel the carb content in various Papa John’s pizza bowls, along with providing insights into the total nutritional value. This way, you can indulge in your favorite Papa John’s Pizza bowl while being mindful of your dietary intake.

What’s on the Papa John’s Pizza Bowl?

Papa John’s pizza bowls come in a variety of flavors, each featuring a delectable mix of ingredients that mimic the toppings of a classic pizza. The bowls typically contain:

  • Cheese: A generous layer of mozzarella.
  • Sauce: Either traditional pizza sauce or creamy alfredo sauce, depending on the bowl.
  • Toppings: Choices range from vegetables like bell peppers, onions, and olives to proteins like sausage, pepperoni, grilled chicken, and more.
  • Crust: Unlike traditional pizzas, pizza bowls skip the crust, serving the toppings in a bowl instead.

Carbs in Papa John’s Pizza Bowls

The carb content in Papa John’s pizza bowls can vary based on the specific bowl and its ingredients. Generally speaking, since the pizza bowls omit the traditional pizza crust, they have a significantly lower carb content than standard pizzas.

For instance, the Italian Sausage & Pepperoni Pizza Bowl, which combines classic pizza sauce with Italian sausage, pepperoni, and a four-cheese blend, contains approximately 9 grams of carbs.

How Many Carbs in a Pizza Bowl?

Pizza bowls, in general, will have different carb content depending on the restaurant and the specific ingredients used.

As a rough guide, without the crust, you can expect significantly fewer carbs than a traditional pizza slice. However, ingredients like sauces and certain toppings can still add to the total carb count.

How Many Carbs are in a Chicken Alfredo Papa Bowl?

The Chicken Alfredo Papa Bowl, with its creamy alfredo sauce, grilled chicken, and a blend of cheese, is one of the more indulgent options. This pizza bowl contains about 12 grams of carbs.

How Many Carbs are in Papa John’s Pizza?

The carb content in a standard slice of Papa John’s pizza will depend on the size of the pizza, the type of crust, and the toppings. A slice from a large cheese pizza, for example, contains about 36 grams of carbs. Comparatively, a slice from a thin-crust pizza would contain fewer carbs.


Here’s a general nutrition table for Papa John’s Pizza bowls:

Pizza BowlCarbs (g)CaloriesFat (g)Protein (g)
Italian Sausage & Pepperoni Pizza Bowl92902316
Chicken Alfredo Papa Bowl123102420
Veggie Pizza Bowl152701915


What is the lowest carb option at Papa John’s?

The pizza bowls, given they exclude the crust, are the lowest carb options at Papa John’s.

Does Papa John’s have a keto-friendly option?

The pizza bowls at Papa John’s can be considered keto-friendly due to their low carb content.

How many calories are in a Papa John’s Pizza Bowl?

The calorie count varies but most pizza bowls contain between 250-350 calories.

Are Papa John’s Pizza Bowls gluten-free?

While the pizza bowls do not contain crust and therefore no wheat, they are prepared in a kitchen where cross-contamination could occur.

Can you customize a Papa John’s Pizza Bowl?

Yes, you can add or remove certain ingredients based on your preference.

Final Thoughts

The Papa John’s Pizza bowls provide a delightful low-carb alternative to traditional pizzas. While they’re lower in carbs, remember to consider the overall nutritional content to ensure a balanced diet. Visit the Papa John’s nutrition calculator for more detailed information.

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