Calories in Neapolitan Pizza: Decoding the Per Slice Caloric Value

Neapolitan pizza typically contains around 800-900 calories per 12-inch pizza. This beloved italian dish is a favorite among many pizza lovers worldwide.

The classic neapolitan pizza is made with thin crust and topped with fresh tomatoes, mozzarella cheese, and basil leaves, making it a tasty and satisfying option for pizza enthusiasts. While the calorie count may fluctuate depending on the toppings added to the pizza, it is essential to keep portion sizes and overall calorie intake in mind when indulging in this delicious treat.

In this article, we will explore the calorie count of neapolitan pizza, its popular toppings, and some tips to make it a healthier option for those conscious of their calorie intake. Read on to learn more about this classic italian dish.

Neapolitan Pizza

Neapolitan pizza is a traditional style of pizza that originated in naples, italy. It’s different from other types of pizza because of its dough, which is made from different flour, water, yeast, and salt. The traditional ingredients used in neapolitan pizza include san marzano tomatoes, mozzarella di bufala, and fresh basil.

When it comes to the slice size, neapolitan pizza is smaller and thinner than other types of pizza. One slice of neapolitan pizza typically contains around 200-250 calories, depending on the size and toppings. However, the exact calorie count can vary depending on the pizzeria and the toppings added.

Overall, neapolitan pizza is a delicious and relatively healthy option when enjoyed in moderation.

Factors Affecting Calories In Neapolitan Pizza

The calories in neapolitan pizza can vary based on several factors. The type of flour used in the dough can affect the caloric value of a slice. Additionally, the amount of cheese and toppings can contribute to the overall calorie count.

Cooking method is also important, as using a wood-fired oven can lead to a crispier crust but also a higher calorie count. Lastly, the size of the pizza slice itself can make a difference – a larger slice will have more calories than a smaller one.

When considering the calories in neapolitan pizza, it’s important to keep these factors in mind. Enjoying a slice or two in moderation can still be part of a balanced diet.

Calculation Of Calories In Neapolitan Pizza

Calculating the number of calories in a slice of neapolitan pizza is simple. The basic calculation involves using the number of calories in each ingredient and adding them together. Some popular neapolitan pizzas and their caloric values per slice include margherita, with approximately 200-250 calories, and pizza bianca, with 180-230 calories.

Compared to other types of pizza, neapolitan is generally lower in calories due to its thin crust and simple toppings. For example, a slice of pepperoni pizza typically contains around 300-400 calories. When it comes to healthy pizza options, neapolitan is one of the best choices.

So, if you’re looking to enjoy a slice of pizza without breaking your calorie bank, neapolitan is a great choice.

Ways To Reduce Calories In Neapolitan Pizza

Neapolitan pizza is an italian delicacy that can be high in calories. However, there are ways to reduce the number of calories per slice. Choosing a thin crust is one way to cut calories. Additionally, you can add healthy toppings such as vegetables, lean proteins, and herbs.

Avoid cheese and fatty toppings like sausage, pepperonis, and extra cheese. Sharing a pizza with others is also a good option. This is a great way to enjoy a delicious pizza without consuming too many calories. When it comes to neapolitan pizza, remember that making small changes can have a big impact on the number of calories in each slice.

Frequently Asked Questions For

How Many Calories Are In A Neapolitan Pizza?

A typical 12-inch neapolitan pizza has around 1,200 calories. However, the calorie count can vary depending on the toppings used in the pizza.

How Do The Toppings Affect The Calorie Count Of A Neapolitan Pizza?

Toppings such as cheese, meat, and vegetables can significantly affect the calorie count of a neapolitan pizza. Higher toppings on a pizza can add calories to it.

Is Neapolitan Pizza Healthy?

Neapolitan pizza can be part of a healthy diet if consumed in moderation and with the right toppings. Opt for healthier toppings like vegetables which reduce the overall calorie count.

How Often Can I Eat Neapolitan Pizza?

Consuming neapolitan pizza on a regular basis depends on your overall diet and lifestyle. It’s best to limit its consumption due to its high calorie and fat content.

Can I Burn Off The Calories In A Neapolitan Pizza?

The amount of exercise needed to burn off calories in a pizza varies. One slice of neapolitan pizza takes around 30 minutes of running to burn off the calories.


Neapolitan pizza is undoubtedly a delicious treat loved by many pizza enthusiasts around the world. With its thin crust and flavorful toppings, it’s easy to see why people can’t get enough of it. Although it’s known to be high in calories, this should not deter pizza lovers from indulging in this italian delicacy.

By being mindful of portion sizes and incorporating healthier toppings such as vegetables and lean proteins, you can still enjoy neapolitan pizza without feeling guilty. In addition, it’s important to note that physical activity and a balanced diet are crucial in maintaining a healthy lifestyle.

By making smart choices and practicing moderation, you can still enjoy your favorite foods without compromising your health. So go ahead and savor that slice of neapolitan pizza, just remember to do so in moderation and balance it out with healthy habits.

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