5 Delicious Avocado Substitute Recipes For a Healthier Taste

For an accurate avocado substitute, try hummus or greek yogurt. These healthy alternatives offer similar creamy textures and nutritional benefits.

Both can be used in dips, sandwiches, or as a topping. Avocado has become a staple in many peoples’ diets, and for good reason. It is packed with healthy fats, fiber, and vitamins. However, sometimes a recipe might call for avocado and you don’t have any on hand, or maybe you’re allergic to avocado.

In these instances, it’s helpful to have an avocado substitute on hand. While there’s no perfect replacement for avocado, there are some healthy options that offer similar textures and nutritional benefits. Two top choices are hummus and greek yogurt. These versatile alternatives can be used in a variety of recipes and are easy to find at most grocery stores. Keep reading for more information on how to use them as an avocado substitute.

5 Delicious Avocado Substitute Recipes for a Healthier You

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Greek Yogurt

Greek yogurt is a creamy and healthy substitute for avocado. It contains more protein and less fat but still offers a similar texture. Use it to make dips or guacamole for a nutritious snack. Plus, it’s versatile and can be easily incorporated into many different recipes.

In the world of healthy eating, greek yogurt is a great way to add creaminess to your dishes without sacrificing nutrition. So next time you’re out of avocados, don’t fret – turn to greek yogurt for a delicious and nutritious alternative.

Cashew Butter

Cashew butter is a great alternative for avocado. This nut butter can replace the avocado in almost any avocado-based recipe. The creaminess of cashew butter makes it a great substitute for guacamole. Unlike avocado, cashew butter has a slightly sweet and nutty flavor.

Additionally, cashew butter is low in fat compared to avocado and thus, a good option for people on a diet. It is a healthy alternative for those who are looking to watch their calorie intake. You can even use cashew butter on your toast instead of avocado.

So, the next time you run out of avocados, try cashew butter as a replacement and enjoy the delicious taste!


Hummus is a fantastic substitute for avocado with a creamy texture. Made from chickpeas, olive oil, and tahini, it has numerous health benefits. It can be used as a spread or dip and is perfect for savory appetizers. Additionally, hummus is very versatile and can be used in many recipes.

When it comes to alternatives for avocado, hummus is one of the best choices because it is easy to make, delicious, and nutritious. We’ll explore how hummus can help replace avocado in dishes and what benefits it has to offer.

Moreover, with its nutty flavor, it is a hit no matter what you pair it with. So, instead of avocado, opt for hummus and experience its lip-smacking taste today!


Edamame is an excellent avocado substitute in salads because it’s a protein-packed ingredient. Its natural nutty flavor complements other flavors and adds a satisfying crunch. In addition, it’s low in fat, calories, and carbohydrates, perfect for those watching their diets.

Edamame is a versatile ingredient that can also be used in dips, spreads, and even as a topping for sushi rolls. Plus, it’s easy to find in most grocery stores, making it a convenient choice for those who can’t find or don’t like avocado.

So next time you’re making a salad or need an avocado alternative, give edamame a try and discover a new favorite ingredient.

Mashed Peas

Mashed peas make a great avocado substitute in dishes like guacamole due to their similar texture and flavor. They are also versatile and a good source of vitamins and minerals. Using mashed peas instead of avocado can be a healthy and tasty option.

Additionally, try mixing in other ingredients like diced tomatoes, diced onions, and lime juice to enhance the flavor of mashed peas. In recipes like sandwiches and salads, mashed peas can be used as a spread or mix-in to add a rich creaminess to the dish.

Overall, mashed peas are an excellent substitute for avocado and a delicious addition to many recipes.

Frequently Asked Questions Of Avocado Substitute

What Can I Use As A Substitute For Avocado In Guacamole?

If you don’t have avocados, use ripe, diced mango, hummus, or green peas instead. These ingredients have a smooth texture and a slightly sweet or nutty taste, with a similar healthy fats and nutrients content to avocados.

What Can I Use Instead Of Avocado For Toast Toppings?

For a healthy and tasty alternative, mashed peas, hummus, or sweet potato puree are great on toast. You can also use sliced and grilled eggplant, mushroom, or zucchini with various seasonings and flavors, such as garlic, lemon, herbs, or cheese.

What Can I Substitute For Avocado In Smoothies?

If you want to make a creamy smoothie without avocado, add 1/4 cup of mashed silken tofu, 1/2 cup of plain greek yogurt, or 1 ripe frozen banana to your blend. These ingredients provide a thick texture and a rich taste, along with protein, fiber, and vitamins.


As much as we love avocados, sometimes it’s just not available or it doesn’t fit our dietary needs. But, don’t worry because there are plenty of avocado substitutes that you can easily incorporate into your recipe. Whether you want something creamy, green, or healthy, we’ve got you covered.

From edamame to greek yogurt and zucchini, there are multiple options that can replace avocados in terms of texture and taste. Just remember to keep in mind what you need to add or adjust in your recipe to ensure the best result.

So why not try one of these avocado substitutions and discover new delicious flavors? Go ahead and experiment with what’s already in your fridge, and who knows, you might even find a new favorite ingredient.

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